Healing through movement and mindset
I have wanted to get something off my chest for some time. Yet every time I attempt to share my thoughts I quickly shut down the idea. A little voice says, should I write this? Does it make me a bad teacher? Will anyone care? The answer to all three is probable no. So in … Continue reading Yoga Teacher Confession
I talk a lot about deconstructing movement and the importance of working on individual components in order to reach your overall goal. So much so that it can seem like I don't teach yoga. At least in the traditional sense. I thought it would be fun to mix it up for a change and highlight … Continue reading My Love Affair With Warrior Pose
Well hello there friend! I've been M.I.A. for a bit. I could make up lies about how busy I'm been teaching and traveling, but I don't want to be phony. Instead I've chosen to include you in a little secret; I'm taking a break from teaching yoga. To be even more specific, I've gone back … Continue reading What the Heck am I Doing?!
My website is officially up and running. I'm so stoked... probably more than your average person because I am what they call 'technically challenged!' I may not have left my house for a week, but I got it done y'all. What I'm most excited for is to start connecting with more of you. That's the … Continue reading Anyone Can Teach a Pose…
How it all began... Yoga was never something I considered practicing until I was 19 years old. I was going through a difficult family transition and I was very depressed. It eventually manifested into anxiety. I was too young to realize it at the time, but I started having panic attacks. My family was concerned … Continue reading My Journey to Teaching
