About Me

Here I am, almost two years after I created this website, re-writing my bio. I hate this part. I have never been able to pinpoint what makes me, me.

This page was initially created when I was a yoga teacher. While I will always hold a special place in my heart for yoga, we’ve grown apart. My knowledge of movement evolved greatly which left me to feel confined by the practice.

Even though I’m no longer focused on teaching group classes, I continue to feel driven to educate. I still believe movement is medicine, physically and emotionally. I still advocate for vulvodynia and mental health. I still love to help people. I know I want to share strategies for healing.

How will I bring it all together? The jury is still out. I need space to figure out my next move. Nothing wrong with taking a step back to move forward.