I can’t recommend Yoga with Nazareth enough! Seriously! I’m currently 1 year out from brain surgery. Brain Tumor survivor, My form of fitness prior to my diagnosis and surgery was running and power lifting. I recently felt I had to get my body moving again. Surgery does crazy things to your body. I was sad to see powerlifting go but was super intrigued to try yoga. Now I love it!!!! Nazareth has played a HUGE part in this journey. I was afraid Yoga was going to be this super tough, yell at you if you are not perfect kind of thing. So happy to say my experience has been nothing of that sort. Yoga with Nazareth has allowed me to leave it at the door, focus on me and really start to trust my body again and see all the amazing things it can still be capable of.
Published by Nazareth Bedoya
Vulvodynia survivor, advocate, and educator sharing movement and mental health strategies to find healing and radical self love. View all posts by Nazareth Bedoya